Cardio exercises are nonetheless the most important exercises. It is considered the toughest exercise and can take the shit out of you but worth every single drop of sweat. Cardio exercises mostly emphasize body strength and increase cardiovascular health.
Many machines are best for cardiovascular health and are greatly used in gyms and have an impressive impact not only on your overall but also make your body fit and make you look younger than you are. You will encounter these machines no matter which gym you are going. CardioGuys put immense pressure on cardio exercises as they are the key component of whole bodily health.
1. Rowing machine
The rowing machine is considered the most powerful cardio machine. It lost its status in gymming machines when elliptical trainers came into the market. But it came back into the game with a lot of modifications and new techniques. The rowing machine engages the whole body in the workout which improves speed, strength, and body coordination. It is the best and easiest way of doing cardio as it goes easy on the joints and works wonders with a patient with joint pain.
2. Arm Ergometer
Arm ergometers are used for upper body cycling. It’s like using a bike but instead of pedaling it requires cranking up the arms in a circular motion while holding on to the handles. These exercises are best for people who have lower-body injuries. It improves muscle building and strengthening of the upper body region.
3. Group exercise bike (spin bike)
These days there is a trend of multi-joint exercise that has a significant impact on overall bodily health and fitness. And it is great if you get to do all the exercise with the help of just one machine. The spin bike also known as the group exercise bike, increases body strength and stamina.
The spin bike is similar to the normal use bike and the exercise on the spin bike mimics racing and hill climbing. Exercises on the bike help you to stretch your arms and help you to stand and crouch. Pedals of the bike include hamstring and quad muscles at work and increase their muscular structure.
4. Elliptical Trainer
The elliptical trainer is known as the best cardio exercise in the gym when it comes to ease, compatibility and effectiveness. It is a multi-joint exercise that includes all parts of your body while improving cardiovascular health. It can be used as a treadmill and a bike if you do not find a spare treadmill and a bike.